Managing Your Daily Activities
Fibromyalgia is a chronic condition, so it is something you live with every day. Doing what you can to maintain a healthy mind and body is one of the best ways to cope with your condition.
From household chores to exercising to getting a good night’s sleep, here are real solutions from real people for overcoming the daily challenges of fibromyalgia.
Tips on Daily Activities
"I recently had to replace my car, and heated seats were my number one criteria..."
"I work on a '20/20/20 cycle' - it's a cycle of activity that I keep all day long which keeps me from getting too stiff..."
"It's all about pacing and planning..."
"Every day I get up, put on makeup, comb my hair, and put clothes on, even if I don't leave the house..."
"Take frequent breaks and understand your limitations..."
"I never schedule more than one thing a day..."
"I always go to the doctor with lists of questions ..."
"I use a shower bench..."
"I make lists for what I need to accomplish for the day..."
"Learn your limits, and keep to a routine..."